Unconscious Exercise – 10 tips

admin — Fri, 23 Oct 2009 22:56:44 +0000

Humans are designed by nature to be active. If you don’t use your body your health will suffer. Modern technology is a wonderful thing, but it undermines our daily quest for natural exercise. With all our remote controls, escalators and elevators, and power equipment, we get less necessry exercise every day. Try to do away with using so many of our “conveniences”, and you will become much more active each and every day. Below is a short list of a few things to consider.

1. Park a comfortable distance from the store or mall and walk.

2. Push your shopping cart back to the store.

3. Use the stairs instead of the elevator/escalator.

4. Walk your dog if you have one.

5. Rake your leaves instead of using a leaf blower.

6. Use a walk-behind mower instead of a riding tractor.

7. Put your TV remote away and get up to change the channels.

8. Ride a bicycle when running errands close to home.

9. Walk when golfing instead of using a golf cart.

10. If you live in a two story house, set it up so that you use the stairs regularly.

Kosiba Health Solutions » Exercise

Unconscious Exercise – 10 tips